Chi Gung is a 5000 Year old blend of shamanic, spiritual and martial art practices. Physically Chi Gung takes the form of specific exercises that can increase the flow of vital energy or Chi throughout the body. Through Chi Gung practices deep relaxation can occur. Relaxation helps all aspects of the body and mind. When muscles relax blood and oxygen flow increases. Chi Gung practices stimulate the meridians there by directly opening energy channels to specific organs. Chi Gung practices take the form of movement, standing and seated meditation.